When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are generally top of mind. Another essential? Getting enough sleep. And according to new research published in the journal Sleep, getting into a good sleep schedule is just as important as how much of it you're getting. Here's what to know.Studying the relationship between sleep and mortality risk For this study, researchers looked at data from over 1,700 people who had ...

IngredientsServes 43 tablespoons coconut oil150 g (5 oz/1 cup) cold cooked rice4 stalks cavolo nero (lacinato kale), torn2 spring onions (scallions), finely chopped350 g (12 oz) asparagus, finely sliced on the diagonal60 g (2 oz/generous ⅓ cup) roasted and salted cashewssalt and freshly ground black pepperFor the dressing: glug of olive oil2 tablespoons coconut vinegar (or rice vinegar)1 tablespoon soy sauce1 tablespoon agave syrupjuice of 1 limeDirections:Start by crisping up the rice. Melt the coconut ...

 & insurance covering puberty blockers for minorsPodcast: Play in new window | Download | EmbedSubscribe: Email | RSSWelcome to The Daily Wrap Up, a concise show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (6/5/23).As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for ...

Exposing False Science Down to the CoreJon RappoportIf you haven’t yet subscribed to my Substack, subscribe and listen to this vital podcast. The yearly cost is only $60, the price of two sandwiches at a food truck and gas for the ride home. You get access to all my podcasts and premium articles. And, becoming a yearly subscriber, specifically, unlocks extra benefits; to learn more about that, click here. Also, to learn more about my serialized novel, The Grid Laid Over the World, click here.This week...

 Kiev goes to great lengths to hide the realities of war from foreign audiences, Semafor has reportedKiev Mayor Vitaly Klitschko speaks to reporters in Kiev, Ukraine, March 23, 2022 ©  AP / Vadim GhirdaThe Ukrainian government imposes severe restrictions on Western reporters, forcing them to show only what the military wants them to see and stripping the credentials of those who tell uncomfortable truths, the news site Semafor reported on Monday.Journalists from NBC News, the New York Times, ...

 US Air Force veteran David Grusch insists they exist, though he has never seen the ETs or their craft himself©  Getty Images / simonbradfieldThe Pentagon is concealing “quite a number” of crashed alien spaceships and even dead extraterrestrial entities, former US Air Force intelligence officer and whistleblower David Grusch told NewsNation on Monday. The crash retrieval program - so secret even the Pentagon’s Unidentified Anomalous Phenomena (UAP) task force has been ...

MOD releases VIDEO purportedly showing NATO-supplied tanks being destroyed by Russian forcesRussia’s Defense Ministry said on Monday that a total of 11 tanks supplied to Ukraine by NATO had been destroyedRussia’s Defense Ministry has released a video of Western-supplied equipment being destroyed during fighting in Ukraine. The footage, published on Tuesday, shows what the ministry said was a German-made Leopard tank being hit by a Russian anti-tank missile.The black-and-white video shows four ...

 Locking horns with the US, China has been told to prepare for the most ‘extreme’ developments, but in this warning lies hopeBradley Blankenship is an American journalist, columnist and political commentator. He has a syndicated column at CGTN and is a freelance reporter for international news agencies including Xinhua News Agency. @BradBlank_Chinese President Xi Jinping ©  Global Look Press / Xinhua / Ju PengLast week, Chinese President Xi Jinping warned the country&...

 The White House – which has also been accused of the attack – refused to say whether it tried to stop the alleged plotFILE PHOTO: General Valery Zaluzhny attends a session of parliament in Kiev, Ukraine, December 28, 2022 ©  AFP / Ukrainian Presidential Press ServiceAmerican spies knew for months that Ukrainian state operatives planned on destroying the Nord Stream gas pipelines, the Washington Post reported on Tuesday, citing leaked Pentagon documents. While the report ...

 Moscow has accused Kiev of an act of deliberate sabotage that put at risk thousands of local residents©  @aakherson / TelegramA major breach of the Kakhovka hydroelectric dam in Russia’s Kherson Region inundated huge swaths of land on the banks of the Dnieper River, prompting large-scale evacuation efforts in the area. Moscow claimed that the facility was damaged by a Ukrainian strike, while Kiev placed the blame on Russia.Built in 1956, the 30-meter tall and 3.2-kilometer-long ...

 Other nations are also growing tired of Washington’s orders, the top diplomat has claimedRussian Foreign Minister Sergey Lavrov ©  Sputnik / Alexander VilfRussia is at the forefront of a global rebellion against US hegemony, Foreign Minister Sergey Lavrov has said.Speaking on a visit to Tajikistan on Monday, Lavrov stated that Russia’s diplomatic corps is increasing its global engagement after a period of disarray that followed the collapse of the Soviet Union.“Over the ...

 by Tyler DurdenThe New York Times has been forced to very, very belatedly deal with something which had long been obvious and known to many independent analysts and media outlets, but which has been carefully shielded from the mainstream masses in the West for obvious reasons. The surprising Monday Times headline said that "Nazi Symbols on Ukraine’s Front Lines Highlight Thorny Issues of History." This acknowledgement comes after literally years of primarily ...

 Look up! – And you will see, there is something deadly wrong.By Peter KoenigAll Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name.To receive Global Research’s Daily Newsletter (selected articles), click here.Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.First published on December 14, 2022***...

 - The Evidence is Overwhelming. The Vaccine Should Be Immediately Withdrawn WorldwideBy Prof Michel ChossudovskyLux Media and Global ResearchAll Global Research articles can be read in 51 languages by activating the “Translate Website” drop down menu on the top banner of our home page (Desktop version).To receive Global Research’s Daily Newsletter (selected articles), click here.Visit and follow us on Instagram, Twitter and Facebook. Feel free to repost and ...

Preparing to Wage a Nuclear War? Nuclear Attack F-16 Fighters to UkraineNuclear War is on the Drawing Board of the Pentagon. Deploying "Conventional dual-capable and nuclear fighters"By Manlio DinucciDear Readers, Please forward this important article by Manlio Dinucci. The World is at a dangerous crossroads. US-NATO is preparing to wage nuclear war. ***The United States has begun a training programme for the Ukrainian Air Force in the use of F-16 fighters. Several European NATO ...